Homemade poultry seasoning

I teach a health class and one of the lessons that my participants remembered most is the sodium lesson.

I don’t think they remember the class because I showed them the amount of sodium they probably consume daily or;

because they learned how much sodium they should have in one day. NO…..

I think they remembered it because they tried a salt-free seasoning I made for them!

It is a simple seasoning  prepared with different spices and it goes really well with any kind of protein.

I particularly prefer it when cooking poultry.

Recipe:

• 1/2 tablespoon of dry oregano, ground
• 1 tablespoon of garlic powder
• 1 tablespoon of onion powder
• 1/2 a tablespoon of dry rosemary, ground
• 1/2 tablespoon of dry sage, ground
• 1 teaspoon of ground pepper
• Salt (optional)

Mix all the ingredients and place in a container with a close lid. Store a room temperature.

Use it every time you cook poultry or your favorite protein.

Try it!

XO,

Johanny