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You are here: Home / in the kitchen / Homemade poultry seasoning

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Homemade poultry seasoning

I teach a health class and one of the lessons that my participants remembered most is the sodium lesson.

I don’t think they remember the class because I showed them the amount of sodium they probably consume daily or;

because they learned how much sodium they should have in one day. NO…..

I think they remembered it because they tried a salt-free seasoning I made for them!

 

poultry-seasoning-homemadeIt is a simple seasoning  prepared with different spices and it goes really well with any kind of protein.

season_2I particularly prefer it when cooking poultry.

poultry-seasoning

Recipe:

  • 1/2 tablespoon of dry oregano, ground
  • 1 tablespoon of garlic powder
  • 1 tablespoon of onion powder
  • 1/2 a tablespoon of dry rosemary, ground
  • 1/2 tablespoon of dry sage, ground
  • 1 teaspoon of ground pepper
  • Salt (optional)

Mix all the ingredients and place in a container with a close lid. Store a room temperature.

chicken-wings

Use it every time you cook poultry or your favorite protein.

Try it!

XO,

Johanny

 

 


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About Johanny Casillas

Hola! My name is Johanny. I was born and raised on the beautiful Island of the Dominican Republic. I'm a child of God, mother to a beautiful young lady, and a Military wife. I have a passion for cooking and all things creative.

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Meet Johanny

Hola! I'm Johanny, a lifestyle and food blogger based in New Jersey. I'm a mom, wife, and foodie at heart. I have a Bachelor's in Business Management and Tourism, but my real passion is the kitchen and creative things. Read More…

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Child of God, Mom and Army wife. Recipes+Lifestyle+Photography. Founder of the online gift store @abasketofjo 👇🏼

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