Beans are a great addition to any meal. They are a great source of protein and fiber. In addition, beans are very versatile; they can be prepared as side dishes, main dishes and even desserts!
Are canned beans healthy?
Although canned beans are an easy choice when preparing something quick, they are loaded with sodium and they can lack flavor. Instead, you can prepare your own homemade beans, freeze them and use them as you need.
A can of beans cost about the same price as one bag of dry beans. The difference? Once you cook the dry beans you will get about four to five cans of beans for the price of one.
How can I prepare my own beans?
First you need two ingredients, Beans and water. That’s it!
Cover and freeze the beans for up to 2 to 3 months
How do you prepare your beans?