Monthly Archives: July 2015

Gorgeous Nails in 1-2-3

 

Disclosure: I received free samples courtesy of JAMBERRY NAILS to write this post. All opinions are my own.

When I attended the Latinas Expo two weeks ago, I connected with many people and got to try different beauty products. One of those products was the Jamberry Nails Wraps. Halley Martinez which is the Senior Executive and consultant for the company, showed me how to apply the wraps and showed me the process step by step.

So, I decided to give it try and do it by myself at home…

  1. Get your Jamberry Nail Wraps.
  2. Clean unpolished nails with alcohol or acetone and push back the cuticles.
  3. Match nail to the nail wrap that best fits.
  4. Cut the wrap in half if too long, like I did.
  5. Peel off nail wrap.
  6. Warn the adhesive side with a blow-dryer from 3-5 seconds or until soft and flexible.
  7. When warm, press the wrap onto nail. Apply firm pressure around edges to adhere the wrap to the nail. Use a rubber cuticle pusher to seal the wrap around the base of the cuticle.
  8. Trim the top with scissors and file off remaining wrap using a downward motion to remove excess.
  9. Apply heat and pressure to the wrap again until is bonded to the nail. Done!

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chickpeas salad with lime, onion and cilantro dressing

 

Summer this year has been unbearable. The high temperatures make it almost impossible for me to cook. I have been preparing smoothies, sandwiches and salads because they do not require a lot time in the kitchen.

One of my favorite salads is this one, made with chickpeas, cucumbers, tomatoes and radishes. The chickpeas are high in protein therefore it will keep you satisfied for a long period of time while the cucumbers, radishes and tomatoes are really refreshing.

Ingredients for the salad:

  • 1 Can of chickpeas, drained and rinsed
  • 3 Radishes, washed and diced
  • 2 Persian cucumbers, washed and diced
  • 2 Roma tomatoes, washed and diced

Dressing

  • 1 small onion, chopped
  • the juice of 2 fresh limes
  • 3 tablespoon of olive oil
  • 1/4 cup of chopped fresh cilantro, washed thoroughly
  • salt and pepper to taste.

In a small bowl mix the onion, cilantro, lime juice, olive oil, cilantro, salt and pepper. Set aside.

In a large bowl combine all the vegetables and add the dressing.

Enjoy for lunch or dinner…

And stay cool my friends!

Happy Summer

What do you prepare for lunch or dinner when the weather is this hot?

Johanny

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What do you know about juicing?

 

Juicing has become kind of like a fashion statement; almost everyone is doing it. Every day you see people (including myself) on social media posting pictures of fruit juices, fruit shakes, green juice, shakes with protein, vegetables and fruits, etc, etc, etc.

Although it is always better to eat fresh fruits and veggies, juices are a great alternative for people that do not meet their daily intake of these food groups.

But what do we know about these juices? Are they really healthy?

Well…

If you are not into eating fruits and veggies, juicing is an easy way to get some of the nutrients of these food groups into your diet.

But what about fiber? One of the benefits of eating fresh fruits and vegetables is the fiber. Juicing machines extract the juices leaving behind the pulp, which has the fiber. Instead, use a blender to keep the fiber.

Homemade juice should be drank as soon as possible. Do not store homemade juice, after a while it starts decreasing the nutritional value.

Apples, pears and grapes are high in sugar and most of their nutrients are in the skin. So, when juicing these fruits mix them with other ingredients like pineapple, kale, carrots, beets etc. or blend the whole fruits to get the most benefits out of it. Remember, you cannot eat apple or pear seeds!

And last but not least… Be creative. There is an infinity of homemade juices that can be prepared. Mix yogurt with frozen fruits and 100% orange juice for a yummy smoothie, or blend celery, cucumber and pineapple for a refreshing summer drink.

Happy Juicing!

Johanny

 

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Empanadas de Pollo (Chicken turnovers)

 

Last year I had the honor of meeting, through e-mails and social media, the inventor of the “Empanada Fork” Hipatia Lopez. We connected immediately.
Hipatia is a bold entrepreneur that works hard to get what she wants. So, when Hipatia Invited me to the Latina Beauty, Hair & Wellness Expo, I was thrilled. I learned so much from her and we had a great time.
When I got home, I though about preparing empanadas the next day and share the recipe.

Here’s the step by step process. Continue reading →

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