Go Back
+ servings

Fresh Cod and Vegetable Sheet Pan Meal

This fresh cod and vegetable sheet pan meal is so easy to make, delicious, light and colorful
No ratings yet
Print Pin
Course: Main Course
Cuisine: American
Prep Time: 15 minutes
Cook Time: 30 minutes
Servings: 4 people


  • 2 tbsp Mazola Corn Oil
  • 4 4oz Fresh Codfish fillets patted dry
  • 1 lb Fresh Asparagus ends trimmed
  • 1 pint Grapes or Cherry tomatoes halves
  • 1 medium purple or red onion sliced
  • 1 tsp Italian Seasoning
  • 1 tsp fresh lemon juice


  • Preheat the oven to 400°
  • In a large sheet pan lined with parchment paper, arrange the fresh cod, asparagus, onions, and tomatoes.
  • Season generously with Italian seasoning.
  • Drizzle with Mazola Corn Oil and Lemon Juice.
  • Bake for 30 minutes.